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11062b_8bfaa3d6762740aebf1cfae47d905c3a~

HEALTH COACHING

We will work together to uncover and overcome the root cause driving your health behaviour, heal from the inside out and empower you to lead the life you truly desire

When we understand our physical needs such as proper nutrition, movement or rest in conjunction with our emotional needs such as stress relief, security or belonging we can identify what is driving our behaviour and consciously choose to meet our needs in ways that serve us best and are aligned to our goals.

Health begins with having a strong relationship with ourself and is the basis on which everything is built in our life.

When we practise self-compassion and accept ourselves where we are now, we build the safety within to get really honest and ask the real questions. Where am I not showing up in my life? What am I not satisfied with?

 

With the foundation of a strong internal relationship we can take radical responsibility for our choices and work towards giving ourselves all that we desire.

 

When we love and accept ourselves, we instinctively treat ourselves well and with ease heal our relationship with food, health and life itself.

Nourish & Nurture: A Holistic Approach towards your well-being

what we do step by step

01

Observe

02

Gain insight

03

Evaluate and plan

04

Take action

05

Review and adjust

Start
your Journey

I invite you to schedule a 20-minute complimentary discovery call.

This call is designed for you to understand more about 1:1 Health Coaching and to see if we are the right fit to work together.

11062b_8bfaa3d6762740aebf1cfae47d905c3a~

HEALTH COACHING

We will work together to uncover and overcome the root cause driving your health behaviour, heal from the inside out and empower you to lead the life you truly desire

When we understand our physical needs such as proper nutrition, movement or rest in conjunction with our emotional needs such as stress relief, security or belonging we can identify what is driving our behaviour and consciously choose to meet our needs in ways that serve us best and are aligned to our goals.

Health begins with having a strong relationship with ourself and is the basis on which everything is built in our life.

When we practise self-compassion and accept ourselves where we are now, we build the safety within to get really honest and ask the real questions. Where am I not showing up in my life? What am I not satisfied with?

 

With the foundation of a strong internal relationship we can take radical responsibility for our choices and work towards giving ourselves all that we desire.

 

When we love and accept ourselves, we instinctively treat ourselves well and with ease heal our relationship with food, health and life itself.

Review & adjust

 Regularly assess progress and adjust goals as needed.

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