1:1 COACHING PROGRAMME
Are you ready to truly invest in your health and well-being? My 1:1 Coaching Program is designed to help you uncover the root causes behind your health habits and empower you to lead the life you’ve always desired.
Whether you’re struggling with consistency, self-love, or balance, I’m here to guide you every step of the way.
In our work together, we’ll dive deep into your physical and emotional needs. By combining
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personalised Pilates sessions,
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mindful nutrition guidance,
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Stress-relieving practices,
We'll work through the root causes of your health behaviours. I’ll help you develop a holistic understanding of your health and equip you with the tools to make lasting changes.
How Core + Soul method works?
Here is what we do step by step
01
Observe
02
Gain insight
03
Evaluate and plan
04
Take action
05
Review and adjust
HEALTH COACHING
We will work together to uncover and overcome the root cause driving your health behaviour, heal from the inside out and empower you to lead the life you truly desire
When we understand our physical needs such as proper nutrition, movement or rest in conjunction with our emotional needs such as stress relief, security or belonging we can identify what is driving our behaviour and consciously choose to meet our needs in ways that serve us best and are aligned to our goals.
When we practise self-compassion and accept ourselves where we are now, we build the safety within to get really honest and ask the real questions. Where am I not showing up in my life? What am I not satisfied with?
With the foundation of a strong internal relationship we can take radical responsibility for our choices and work towards giving ourselves all that we desire.
When we love and accept ourselves, we instinctively treat ourselves well and with ease heal our relationship with food, health and life itself.
What You Get:
• Personalised Pilates Sessions (online or in-person, based on your location)
Whether you’re new to Pilates or have been practicing for years, we’ll tailor the sessions to suit your body and goals. Through consistent movement, you’ll strengthen your body, improve flexibility, and reduce stress.
• Nutrition Guidance
You’ll receive a complete guide to eating mindfully and nourishing your body from the inside out. I’ll walk you through meal plans, tips, and tricks to help you feel energised, balanced, and aligned with your goals.
• Mindfulness and Wellness Resources
I’ll provide you with mindfulness tools to enhance your mental and emotional well-being. Learn techniques for stress relief, emotional balance, and living with intention.
• Community Support
Join my exclusive community where you can connect with like-minded individuals on the same wellness journey. Share your successes, ask questions, and support one another as you grow together.
What You’ll Gain:
• A deeper understanding of your health and behaviours
• The tools to make conscious, empowered decisions about your body and life
• A stronger connection to yourself through self-compassion and acceptance
• The confidence to take radical responsibility for your choices
• A supportive community to help you stay motivated and inspired
If you’re ready to step into your full potential, let’s start this transformative journey together. £300 Monthly.
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