MY STORY
A few years ago I got to a place in my life where the way I was living wasn’t working out for me and it became obvious I needed to try a new approach.
I was overwhelmed, constantly fatigued, and struggling with relentless acne and crippling anxiety. My relationship with food had become destructive, tied to disordered eating patterns that left me feeling trapped. Loneliness often crept in, making it harder to see a way forward.
But amidst the chaos, I decided to choose differently. I embarked on a journey of self-discovery and healing, anchored in self-compassion and radical responsibility. I learned to meet myself where I was, without judgment, and slowly began to reclaim a sense of inner peace.
Instead of numbing my emotions with destructive behaviors, I learned to sit with them, to feel them, and to honor what they were teaching me. In doing so, I found that true healing begins with Self-love and Acceptance.
As I embraced my imperfections, cultivated mindfulness, and developed nourishing habits, everything began to change. My relationship with food, health, and life transformed into one of freedom, ease, and joy. This journey not only healed me but also ignited my passion for helping others.
Today, I’m dedicated to building a community where wellness, connection, and self-compassion come together—through Pilates, nutrition, and mindfulness. Whether you’re feeling lost, lonely, or simply ready for a change, I’m here to walk alongside you on your path to healing and growth.
I know how hard it can be to stay consistent—like the countless times I couldn’t keep up with my gym membership because I lacked accountability, motivation, or simply someone to share the experience with. That’s why this community is different. Here, you’ll find support, shared joy, and people who truly understand the ups and downs of this journey.
How Core + Soul Was Born
Core + Soul was born from my own personal journey—a passion project inspired by my struggles and the lessons I learned along the way. I wanted to create a space where people could come together, find support, and grow in a way that feels joyful and authentic. It’s not just about fitness or food; it’s about cultivating a lifestyle where your body, mind, and spirit align, and you never feel like you’re doing it alone.
The Benefits of Joining Core + Soul
It's Completely FREE!
In today’s fast-paced world—especially living in a busy city—it’s easy to feel disconnected. Maybe your friends are always caught up in their own schedules, you’re new to town and need a supportive community, or you’re just looking to meet like-minded people who share your goals. Our community is here to bridge that gap. Through Pilates, nutrition, and mindfulness, we’ve created a space where wellness meets connection, making your journey more successful, enjoyable, and fulfilling when done together rather than alone.